pinochina's Journal, 06 Aug 19

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124 kg Lost so far: 20.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1573 kcal

Fat: 74.22g | Prot: 50.30g | Carbs: 175.36g. Breakfast: Herrentorte, Himbeertorte. Dinner: McDonald's Doppel-Hamburger, McDonald's Signature Salsa Avocado Chicken, McDonald's Pommes Frites (Mittel). more...

4379 kcal

Exercise: Working - 10 hours, Walking (slow) - 3/kph - 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pinochina's Journal, 06 Aug 19

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pinochina's Weight History