Weigh In record (no journal entry) for 06 August 2019
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62 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 58.17g | Prot: 129.83g | Carbs: 89.70g.
Breakfast: Wasa Integrale, Fresche Fette Petto di Tacchino al Forno Affettato. Lunch: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Albume d'uovo Cotto, Carrefour Songino. Dinner: Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore, Wasa Integrale. Snacks/Other: Ventura Noci Sgusciate, Mela, Milbona Yougurt alla Greca, Yamamoto Iso-Fuji. more...
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Losing 0.2 kg a Week
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iguanamen70's Weight History
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