Weigh In record (no journal entry) for 06 August 2019
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 19.58g | Prot: 19.15g | Carbs: 66.17g.
Breakfast: Muz, Kuru Kayısı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ceviz, Badem, İçim Laktozsuz Süt , Fındık, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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