Weigh In record (no journal entry) for 06 August 2019
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.83g | Prot: 82.53g | Carbs: 137.61g.
Breakfast: Карбонат, Слабое Кофе с Сахаром, Простой Йогурт. Lunch: Простой Йогурт, Простой Йогурт. Dinner: Картошка Вареная, Картошка Вареная, Куриное Филе, Кефир 2,5%. Snacks/Other: Виноград, Виноград. more...
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Losing 4.2 kg a Week
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lerokk97's Weight History
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