Weigh In record (no journal entry) for 06 August 2019
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 15.64g | Prot: 9.37g | Carbs: 16.68g.
Breakfast: قودي زبدة الفول السوداني ( طبيعي ), Cucumber. more...
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Gaining 5.6 kg a Week
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ibrahim.alaa85's Weight History
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