Weigh In record (no journal entry) for 06 August 2019
|
91 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 94.06g | Prot: 169.26g | Carbs: 27.57g.
Breakfast: Scan Fransyska, Arla Svenskt Smör. Dinner: Kronfågel Kycklinglårfilé, Garant Passerade Tomater, Zucchini, Arla Svenskt Smör. Snacks/Other: Garant Nötfärs 12%, Äpple. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|