Weigh In record (no journal entry) for 06 August 2019
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 32.30g | Prot: 107.20g | Carbs: 258.89g.
Breakfast: Лидкон Геркулес, Изюм, Йогурт Домашний. Lunch: Изюм, Молочный Гостинец Творог 4%. Dinner: Вареное Яйцо, Фасоль Стручковая, Огурец (без Кожуры). Snacks/Other: Банан, Яблоко. more...
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Losing 4.2 kg a Week
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