Weigh In record (no journal entry) for 06 August 2019
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 85.22g | Prot: 54.42g | Carbs: 53.15g.
Breakfast: 姜, 大豆/黄豆（水煮）, 百香果, 酪梨, 泡打粉, 洋車前子纖維粉, 紐西蘭頂級純濃奶粉, 無調味核桃, 蘇打粉, 水, 全脂奶粉, 鮮奶油, 杏仁粉, 中筋麵粉, 黃豆粉, 水, 冧酒（90度）, 香草精, 大豆/黄豆（水煮）, 雞蛋（整個）, 植物油, 水煮蛋, 黑咖啡, 水. Lunch: 水, 萬歲牌 無調味核桃, 水. Dinner: 梨, 豆之味 生豆皮, 水, 蔥, 百香果, 萬歲牌 無調味核桃. more...
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1604 kcal
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Exercise:
Nordic Walking - 20 minutes, 伸展操 - 15 minutes, 腹肌訓練 - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ninaground's Weight History
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