ekasolo's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

84.8 kg Lost so far: 5.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

944 kcal

Fat: 56.96g | Prot: 87.85g | Carbs: 19.85g. Breakfast: Вареное Яйцо, Кофе, Сыр Бри. Lunch: Куриный Бульон, Помидоры, Минтай. Dinner: Пестравка Сметана 20%, Яйцо, Пестравка Творог 5%. Snacks/Other: Ламбер Сыр Ламбер, Помидоры, Голубика. more...

2570 kcal

Exercise: Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ekasolo's Weight History

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ekasolo's Journal, 06 Aug 19

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ekasolo's Weight History