Weigh In record (no journal entry) for 06 August 2019
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.30g | Prot: 79.39g | Carbs: 133.14g.
Breakfast: Брест Литовск Сыр Классический 45%, Макфа Пшеничная Мука, Французская Штучка Мука Пшеничная Цельнозерновая, Яйцо (Целое), Кабачок, Подсолнечное Масло. Lunch: Говядина Постная, Barilla Макароны, Огурец (с Кожурой), Подсолнечное Масло. Dinner: Дыня. Snacks/Other: Eco Greco Йогурт Греческий 2%, Персики, Савушкин Продукт Творог Мягкий 5%. more...
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1985 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 40 minutes, Sleeping - 5 hours and 57 minutes, Resting - 10 hours and 28 minutes, Desk Work - 5 hours, Driving - 25 minutes. more...
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steady weight
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Anna160789's Weight History
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