Weigh In record (no journal entry) for 06 August 2019
|
54.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 31.76g | Prot: 37.19g | Carbs: 220.71g.
Breakfast: Огурец (без Кожуры), Вологодское Льняное Масло , Вареное Яйцо, Мистраль Гречка Отварная. Lunch: Сливы, Нектарины, Банан, Красное Яблоко. Dinner: Lindt Горький Шоколад 70% Какао, Макдоналдс Кофе Латте. Snacks/Other: Любятово Галеты Классические, Кекс, Нектарины. more...
|
|
1771 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shatty248's Weight History
|