Weigh In record (no journal entry) for 16 January 2013
|
75.7 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2013:
|
1397 kcal
|
Fat: 34.29g | Prot: 68.07g | Carbs: 187.06g.
Breakfast: Banana Chocolate Chip Muffins, Amaretto Creamer. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Dinner: Greek Yogurt, Brussels Sprouts, La tortilla factory tortilla 100 cal, mexi chicken. Snacks/Other: Cabernet Sauvignon Wine, Natural Simply Salted Popcorn, random snacks. more...
|
|
2162 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brensmom12's Weight History
|