Lokidixon's Journal, 16 Jan 13

Overate during my birthday weekend, but exercised, too, and avoided an absolute binge.

I'm now down six pounds -- a misleading figure as I've gained considerable muscle since joining the challenge -- and I've lost two inches from my waist. Even better: I'm feeling great, physically and mentally.

I'm thankful for this challenge and also for the book WHEATBELLY, which led me to ditch wheat several weeks ago. I wish I'd done that years ago!

96.2 kg Lost so far: 1.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1751 kcal

Fat: 73.18g | Prot: 164.05g | Carbs: 102.48g.   Breakfast: tomatoes, Oven Browned Turkey Breast. Dinner: Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate. more...

2514 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...