SaintViper's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

105.1 kg Lost so far: 4.7 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

1348 kcal

Fat: 47.98g | Prot: 81.39g | Carbs: 162.57g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork chop, hard boiled egg. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: cucumber salad, tuna. more...

3653 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 09 Aug 10

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SaintViper's Weight History