anggiajah's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

68 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

550 kcal

Fat: 20.95g | Prot: 24.02g | Carbs: 38.66g. Breakfast: Kopi Luwak White Koffie, Semur Daging. Lunch: Semur Daging, Tumis Buncis, Nasi Putih. Snacks/Other: Sobisco Tini Wini Biti. more...

192 kcal

Exercise: Body Combat - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 0.5 kg a Week

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anggiajah's Journal, 06 Aug 19

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anggiajah's Weight History