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anggiajah
Journal
06 Aug 19
anggiajah's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
68 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
550 kcal
Fat: 20.95g | Prot: 24.02g | Carbs: 38.66g.
Breakfast:
Kopi Luwak White Koffie, Semur Daging.
Lunch:
Semur Daging, Tumis Buncis, Nasi Putih.
Snacks/Other:
Sobisco Tini Wini Biti.
more...
192 kcal
Exercise:
Body Combat - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
Losing 0.5 kg a Week
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anggiajah's Weight History
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