Weigh In record (no journal entry) for 05 August 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 62.50g | Prot: 49.55g | Carbs: 88.93g.
Breakfast: Manteiga (com Sal), Italac Leite Desnatado, Extra Pão Italiano . Lunch: Couve Refogada, Arroz Branco (Cozido), Sadia Kibe. Dinner: Gema de Ovo, Sopa de Legumes com Carne. Snacks/Other: Polenguinho Polenguinho Light, Pão de Açúcar Pão Francês Integral. more...
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Gaining 0.3 kg a Week
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Claudia Cardeal's Weight History
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