Weigh In record (no journal entry) for 06 August 2019
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49.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.15g | Prot: 42.30g | Carbs: 168.51g.
Breakfast: 말린 호박씨, 호두, 캐슈넛, 테일러 푸룬, 농심 수미칩 오리지널, 수수밥, 찹쌀, 팥, 제스프리 골드키위, 연세대학교 약콩365, 흰강낭콩. Lunch: 가래떡, 피그인더가든 큐브스테이크볼 샐러드. Dinner: 천도복숭아, 농심 수미칩 오리지널. Snacks/Other: 하리보 골드베렌. more...
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Losing 2.8 kg a Week
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