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空腹，没拉粑粑
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.38g | Prot: 103.79g | Carbs: 134.16g.
Breakfast: 蕃茄, 煮熟的鸡蛋白, 福事多 水果谷粒燕麦片, 伊利 脱脂牛奶. Lunch: 肌肉博士 鸡胸肉. Dinner: 榴莲酥, 提拉米苏, 必胜客 超级至尊披萨, 肯德基 新奥尔良烤翅, 肯德基 上校鸡块. more...
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Losing 2.8 kg a Week
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