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加油👍
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 53.66g | Prot: 102.76g | Carbs: 244.58g.
Breakfast: 水煮蛋, 原鄉人 堅果雜糧饅頭, 無籽葡萄, 義美 低糖豆漿. Lunch: 草仔粿, Costco 科克蘭全脂鮮乳, 榴蓮, 滷蛋, 水煮肉片. Dinner: 豬肉, 素雞, 清蒸或水煮蛤蜊/蜆, 蝦仁, 芭樂, 炒青菜, 草仔粿. more...
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1779 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Housework - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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