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anaclaudia.esilva
Journal
05 Aug 19
anaclaudia.esilva's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
62.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1431 kcal
Fat: 108.88g | Prot: 93.72g | Carbs: 21.80g.
Breakfast:
Melitta Café sem Açúcar , Bolo de Coco Low Carb.
Lunch:
Rainha Costelinha Suína, Chuchu Cozido, Almeirão.
Dinner:
Friboi Carne Moída Patinho, Queijo Meia Cura, Pé de Galinha.
Snacks/Other:
Bolo de Coco Low Carb.
more...
1684 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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anaclaudia.esilva's Weight History
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