Weigh In record (no journal entry) for 06 August 2019
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 24.43g | Prot: 92.28g | Carbs: 289.06g.
Breakfast: 卵, ご飯. Lunch: サツマイモ, セブンイレブン ちくわ. Dinner: 富士そば ざるそば. Snacks/Other: ウイダー プロテインバー ベイクドチョコ, セブンイレブン ちくわ. more...
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Losing 2.1 kg a Week
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