Weigh In record (no journal entry) for 06 August 2019
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53.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.95g | Prot: 50.07g | Carbs: 169.27g.
Lunch: Seblak, Sayur Campuran, Ikan Panggang, Kobe Boncabe, Regal Marie, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Superindo Kerupuk Kemplang Panggang, Nasi Putih. more...
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Losing 3.5 kg a Week
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Ayuamellia's Weight History
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