Weigh In record (no journal entry) for 05 August 2019
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77 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 102.34g | Prot: 45.47g | Carbs: 18.54g.
Breakfast: كيكة جوز الهند. Dinner: البيض المقلي, سلطة الخس مع خضار متنوعة, زيت الزيتون, صدر الديك الرومي. more...
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Losing 0.4 kg a Week
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nounou05's Weight History
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