Weigh In record (no journal entry) for 05 August 2019
|
118.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 46.53g | Prot: 72.27g | Carbs: 75.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes (from Fresh). Dinner: Cooked Chard (Fat Not Added in Cooking), Aldi Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Kale, Waitrose Roast Beef Topside, Asda Chosen By You Carrot & Swede Mash, Tesco Roasting Parsnips. Snacks/Other: Aldi Multigrain Crackers, Tea with Skimmed Milk, Tesco Finest Cornish Clotted Cream, Blackberries, Hartley's Sugar Free Strawberry Jelly. more...
|
|
4307 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Driving - 20 minutes, Yard Work (gardening) - 22 minutes, Shopping - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Watching TV/Computer - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|