Weigh In record (no journal entry) for 05 August 2019
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 29.35g | Prot: 60.21g | Carbs: 99.46g.
Lunch: Cenouras, Couve Refogada, Tomates, Abóbora Cozida (de Abóbora Fresca), Palmito, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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steady weight
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Cristianeha's Weight History
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