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carolina v s
Journal
05 Aug 19
carolina v s's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
60.9 kg
Lost so far:
3.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
786 kcal
Fat: 40.25g | Prot: 38.88g | Carbs: 68.68g.
Breakfast:
Manteiga, Cappuccino, Pão Branco.
Lunch:
Alface de Folha Verde, Pingo Doce Bacalhau com Natas.
Dinner:
Ovo Cozido, Sopa de Cenoura.
Snacks/Other:
Café Expresso, Continente Pêra , Melancia.
more...
460 kcal
Exercise:
Hiking - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes.
more...
Losing 2.1 kg a Week
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carolina v s's Weight History
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