Weigh In record (no journal entry) for 05 August 2019
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91.5 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 19.25g | Prot: 62.92g | Carbs: 61.43g.
Lunch: Espresso House Caffé Latte (Liten), Carlsberg Öl. Snacks/Other: Scan Flankstek, Champagne. more...
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Losing 2.8 kg a Week
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