dutch107's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

118.8 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

2151 kcal

Fat: 98.65g | Prot: 135.84g | Carbs: 189.88g. Breakfast: Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Blue Bonnet Butter, Wegmans Corn on the Cob. Dinner: Hamburger Soup. more...

3416 kcal

Exercise: Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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dutch107's Journal, 05 Aug 19

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dutch107's Weight History