Weigh In record (no journal entry) for 05 August 2019
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 77.80g | Prot: 130.34g | Carbs: 53.17g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Bacon (Curado, Frito, Cozido), Vagem Cozida. Dinner: Regina Queijo Mussarela, Bife de Carne de Vaca, Pullman Rap10 Integral. Snacks/Other: Banana Prata, Pasta de Amendoim, Kefir de Leite. more...
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2649 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Treadmill - 45 minutes, Musculação - 30 minutes, Google Fit - 22 hours and 28 minutes. more...
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Gaining 1.3 kg a Week
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lucsantos's Weight History
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