Weigh In record (no journal entry) for 05 August 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.14g | Prot: 37.42g | Carbs: 138.18g.
Breakfast: Doce Sabor Dadinho, Maçã. Lunch: Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Sadia Salsicha. Dinner: Morangos, Alface, Pullman Pão Integral Original, Queijo Meia Cura. Snacks/Other: Café com Açúcar, Banana Nanica. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Studying - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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