Weigh In record (no journal entry) for 05 August 2019
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.20g | Prot: 72.63g | Carbs: 216.89g.
Breakfast: Café con Leche Descremada, Mermelada, Finlandia Queso Crema Light, Carrefour Pan Mignon. Lunch: Vino Tinto de Mesa, Caldo de Pollo, Merluza Frita en Mantequilla, Choclo. Dinner: Bagley Traviata, Vimar Alfajor Escolar, Vino Tinto de Mesa, La Serenísima Queso Fiambrin, Campo Austral Jamón Crudo, Empanada de Queso. Snacks/Other: Bagley Sonrisas, Bagley Sonrisas, Café. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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elguapolindo's Weight History
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