naianhe's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

85.4 kg Lost so far: 28.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

532 kcal

Fat: 13.35g | Prot: 17.57g | Carbs: 84.58g. Breakfast: Nestlé Requeijão Light, Requeijão, Pão de Forma. Lunch: Macarrão com Vegetais. Dinner: Amafil Massa para Tapioca. Snacks/Other: Trident Trident Blueberry. more...

2529 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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naianhe's Journal, 05 Aug 19

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naianhe's Weight History