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naianhe
Journal
05 Aug 19
naianhe's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
85.4 kg
Lost so far:
28.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
532 kcal
Fat: 13.35g | Prot: 17.57g | Carbs: 84.58g.
Breakfast:
Nestlé Requeijão Light, Requeijão, Pão de Forma.
Lunch:
Macarrão com Vegetais.
Dinner:
Amafil Massa para Tapioca.
Snacks/Other:
Trident Trident Blueberry.
more...
2529 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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naianhe's Weight History
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