Weigh In record (no journal entry) for 05 August 2019
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66.7 kg
Lost so far: 8.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 18.03g | Prot: 12.10g | Carbs: 10.40g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 1.6 kg a Week
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sam lovenburg's Weight History
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