Weigh In record (no journal entry) for 09 August 2010
|
96.9 kg
Lost so far: 1.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 24.52g | Prot: 75.57g | Carbs: 172.07g.
Breakfast: hazelnut coffeemate coffee creamer, coffee, banana, egg beaters, kraft fat free cheddar, kroger hash brown patties. Lunch: Iced Tea (Large), Long Lasting Slow Melt Pops, flat out wrap, plum, baby carrots, green bell pepper, oscar meyer deli fresh ham. Dinner: spring mix, Fresh Frozen Wild Blueberries, fresh green beans, near east rice pilaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2828 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanica's Weight History
|