Weigh In record (no journal entry) for 16 January 2013
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97.1 kg
Lost so far: 9.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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3552 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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