Alessandra2304's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

82.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

591 kcal

Fat: 23.46g | Prot: 76.25g | Carbs: 22.39g. Lunch: Rúcula, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Agrião, Rúcula, Filé de Frango Grelhado. Snacks/Other: Castanhas-do-Pará. more...

461 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

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Alessandra2304's Journal, 05 Aug 19

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Alessandra2304's Weight History