Weigh In record (no journal entry) for 05 August 2019
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 46.97g | Prot: 140.16g | Carbs: 189.81g.
Breakfast: Polly Leite em Pó Desnatado, Tirol Requeijão Cremoso Tradicional, D'neve Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Arroz Cozido, Taco Peito Frango Cru, Taco Repolho, Banha de Porco, Cenoura Cenoura. Dinner: Taco Peito Frango Cozido, Taco Feijão Cozido, Taco Arroz Cozido. Snacks/Other: Snickers Barra Snickers, Taco Morango, Taco Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Da Colônia Pasta Integral de Amendoim com Cacau, Dux Whey Protein Concentrado Cookies. more...
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Losing 2.8 kg a Week
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