Weigh In record (no journal entry) for 05 August 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.81g | Prot: 91.91g | Carbs: 130.01g.
Breakfast: Помидоры, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Куриные Грудки (Жареные), Салат Овощной с Маслом, Гречневая Каша. Dinner: Вареное Яйцо, Гречневая Крупа (Вареная, Жареная), Огурец (с Кожурой). Snacks/Other: Творог 5%, Ржаной Хлеб, Магнит Банан. more...
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3184 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vtk20minspa's Weight History
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