Weigh In record (no journal entry) for 05 August 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.12g | Prot: 33.02g | Carbs: 59.02g.
Breakfast: Лаваш Армянский, Салат Айсберг, Брест Литовск Сыр Классический 45%, Хохланд Сыр Творожный 70%. Lunch: Курица в Сливках, Гречка Отварная. more...
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Gaining 4.2 kg a Week
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