Weigh In record (no journal entry) for 05 August 2019
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 29.78g | Prot: 35.53g | Carbs: 76.89g.
Breakfast: Marilan Biscoito Cream Cracker Integral, BeijuBom Massa Pronta para Tapioca, Café com Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Purê de Batata Doce. Dinner: Cafezinho, Águia Salt PLUS Original, Café com Leite Desnatado, Omelete ou Ovos Mexidos. more...
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steady weight
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alinesiqueira24's Weight History
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