Weigh In record (no journal entry) for 05 August 2019
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.50g | Prot: 77.41g | Carbs: 174.56g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cooked Egg White, Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Madu. Lunch: Cooked Egg White, Fried Rice. Dinner: Lamb Kebab. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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