Weigh In record (no journal entry) for 05 August 2019
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90 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 196.42g | Prot: 155.74g | Carbs: 58.47g.
Breakfast: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), QualiCôco Azeite de Abacate Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Callebaut Nibs de Cacau, Coco Seco, Ovo, Coxão Mole, Frimesa Banha de Porco. Dinner: Costeleta de Porco Frita, Marba Mortadela Tradicional, Abacate. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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