Weigh In record (no journal entry) for 05 August 2019
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73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 100.41g | Prot: 150.26g | Carbs: 287.12g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Extra Creations Noci Pecan Cioccolato al Latte. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Pasta al Forno. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ciliegie, Pesca, Conad Insalata Classica, Ricotta (Latte Intero), Melanzana Cotta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Milbona Skyr Fragola, Banana, Bounty Mini Bounty, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Monster Energy Ultra. more...
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3389 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 4 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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