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體脂39.3
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85.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 76.89g | Prot: 78.23g | Carbs: 261.01g.
Lunch: 黑咖啡, 櫻桃, 雞蛋（整個）, 麵, 肉燥. Dinner: 芋絲, 地瓜球, 炸魷魚, 炸柳葉魚, 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉, 7-11 蒸地瓜. Snacks/Other: Häagen-Dazs 仲夏野莓. more...
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Gaining 10.5 kg a Week
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