Weigh In record (no journal entry) for 05 August 2019
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.18g | Prot: 96.53g | Carbs: 98.43g.
Breakfast: Pepaya. Lunch: Nasi Merah, Ikan Mujair Goreng, Sawi Dimasak, ABC Terasi. Dinner: Ikan Mujair Goreng, Telur Ceplok, Sawi Putih, Nasi Merah. Snacks/Other: Bawang Merah, Bawang Merah. more...
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Gaining 3.5 kg a Week
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irarawaty1's Weight History
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