Weigh In record (no journal entry) for 05 August 2019
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 70.03g | Prot: 169.05g | Carbs: 313.88g.
Breakfast: Chiquita Banaani, Aduki Pellavansiemen, Nalle Kunto Kaura, Pirkka Pakaste Pensasmustikka, Valio Pehmeä Rasvaton Maitorahka, Valio Arki Eila Laktoositon Kevytmaitojuoma. Lunch: Subway Tonnikala. Dinner: Valio Arki Raejuusto, Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Suomalainen Parsakaali, Atria Kanan Sisäfilee, Risella Tumma Riisi-Quinoa Moniviljaseos . Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Ingman Eskimo Vanilja, Rainbow Natural Cashews. more...
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Gaining 1.1 kg a Week
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JonathanVK's Weight History
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