Weigh In record (no journal entry) for 05 August 2019
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69 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 20.95g | Prot: 28.85g | Carbs: 54.07g.
Breakfast: Jajko na Miękko. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Gotowane Marchewki, Udko Kurczaka. Snacks/Other: Arbuz. more...
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Gaining 8.4 kg a Week
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