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8/2開始減糖 75.5KG
8/5月經第一天
這個月堅持生理期不吃巧克力🍫
希望可以去六樓
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.95g | Prot: 62.09g | Carbs: 198.47g.
Breakfast: 林鳳營 特濃重乳優格無加糖, 萬歲牌 無調味堅果, 7-11 蒸地瓜, 奇異果, 7-11 熱美式(中). Lunch: 豆皮, 青花菜, 甜椒, 涼拌木耳. Dinner: 青江菜, 7-11 蒸地瓜, 水煮蛋, 涼拌木耳, 甜椒, 炒絲瓜. Snacks/Other: 桂格(Quaker) 養生全穀粉, 萬歲牌 無調味三果. more...
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1804 kcal
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Exercise:
走路1.6公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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summerhu632's Weight History
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