Weigh In record (no journal entry) for 05 August 2019
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 210.56g | Prot: 115.81g | Carbs: 265.77g.
Breakfast: Bahçıvan Tost Peyniri, Овсяная Каша на Молоке. Lunch: Макароны Отварные, Banvit Piliç Jumbo Sosis. Dinner: Арбуз, Bim Kuş Lokumu. Snacks/Other: Мороженое, Фундук. more...
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Losing 2.8 kg a Week
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