Weigh In record (no journal entry) for 05 August 2019
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 17.09g | Prot: 28.61g | Carbs: 107.76g.
Breakfast: İHE Light Tost Ekmeği, Haşlanmış Yumurta. Lunch: Kovan Kurabiye, Eti Karam Bitter, Simbat Hudri Hurma. Dinner: Buğday Simit. more...
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Losing 4.2 kg a Week
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